WHAT IS Valerian?

Valerian is a perennial herb with fragrant flowers and a strong‑smelling root. Our valerian roots are harvested from European growers and dried at low temperatures to preserve their characteristic compounds, including valerenic acids and volatile oils.

WHY USE Valerian?

Valerian is a well‑known herb for those seeking a natural approach to better sleep. It has been used since ancient times to aid relaxation and is chosen by many as a gentle alternative to synthetic sleep aids.


More ways to support your wellbeing

customers also bought



Everything You Need to Know!

Frequently Asked Questions

Valerian is not recommended for children, pregnant or breastfeeding individuals, or those taking sedative medication without medical supervision.

Valerian is generally well tolerated. In some people it may cause drowsiness, vivid dreams or mild digestive upset. Avoid driving or operating machinery after taking.

Best used up to 15 minutes before bedtime. Squeeze the top of the pipette to draw up the oil and measure the desired amount (e.g. 0.4ml). For best results place the oil under your tongue and hold it for one minute to absorb. Any remaining oil can be swallowed or washed down with water. Taking it sublingually allows faster absorption into the bloodstream and prevents loss through digestion.

The relaxing effects of valerian may be felt on the first night, but consistent use over several days to weeks is often recommended.



  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

  • Vegan

    We ensure the highest standards with 100% vegan, cruelty-free formulations.

Want to learn more?

Visit our Herb Science Page