Sleep Support Sleep Support

Sleep Support

Sleep support supplements including Ashwagandha and Magnesium, designed to support relaxation and restful sleep routines.

Formulations Team You can Trust

All of our products are formulated by our experienced development team which includes two qualified herbalists (Jenna & Bella), a nutritionist (Lisa) and our in house laboratory team, headed up by Isla.

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Product safety and compliance are also critical which is headed up by Phil and Claire.

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Our in-house herbalists can also recommend suitable products for a variety of concerns. Please reach out to us on herbalist@herbswell.co.uk if you have any questions, or complete our contact form.

Contact Us

HERBSWELL Products for Sleep Support

5 products
5 products
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MAGNESIUM CAPSULES

MAGNESIUM CAPSULES

Regular price £14.99 GBP
£14.99 GBP
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ASHWAGANDHA CAPSULES

ASHWAGANDHA CAPSULES

Regular price £14.99 GBP
£14.99 GBP
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Regular price
REISHI CAPSULES

REISHI CAPSULES

Regular price £27.99 GBP
£27.99 GBP
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Regular price
REISHI POWDER

REISHI POWDER

Regular price £39.99 GBP
£39.99 GBP
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Regular price
WOMEN'S SUPPORT NIGHT CAPSULES

WOMEN'S SUPPORT NIGHT CAPSULES

Regular price £29.99 GBP
£29.99 GBP
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Regular price

  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

  • vegan

    We ensure the highest standards with 100% vegan, cruelty-free formulations.


The Science Behind Supplements for Sleep Support

Understanding Supplements

What you Need to Know


For physical and mental relaxation, minerals and amino acids offer excellent non-hormonal support. Magnesium glycinate is heavily favored by experts because it is highly bioavailable and combines magnesium, which promotes muscle relaxation and binds to calming GABA receptors, with glycine, an amino acid that lowers core body temperature to signal sleep readiness.

Pairing magnesium with L-theanine, an amino acid found in green tea leaves, further enhances sleep quality by blunting cortisol (the stress hormone) and promoting relaxing alpha brain waves without causing morning drowsiness.

While herbal options like valerian root and passionflower can provide mild sedative effects, magnesium, glycine, and L-theanine are generally preferred for daily, sustainable sleep architectural support.

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