Posted by Martha Bolt
on May 14, 2026
With benefits ranging from supporting a healthy immune system to regulating the heartbeat, magnesium is one of the most important minerals in our system and, with holistic health on the rise, magnesium is one of the most popular mineral supplements currently available and clearly it’s trending for a reason. In this article, we will be outlining how magnesium supports your body and why it is awesome when paired with CBD.
What is Magnesium bisglycinate?
Magnesium bisglycinate is one of the 11 forms of magnesium and is the one you need to look out for when purchasing supplements. This is because it is a chelated form of magnesium meaning it is easily absorbed into the body and has a high bioavailability.
It is often asked what the difference is between magnesium bisglycinate and magnesium glycinate well, I am here to set the record straight that chemically, they are identical!
What is CBD?
CBD, short for cannabidiol, is a chemical compound naturally occurring in the hemp plant, Cannabis Sativa. It can be taken to deliver a wide range of benefits including pain relief, help with sleep and relaxation. When taken, CBD interacts with our endocannabinoid system which is a vast system of cellular receptors and chemical signals that are densely packed throughout our body. Taking CBD as a supplement can help us achieve homeostasis or a balance throughout our bodies.
So what is all the rave about?
Magnesium is well renowned for helping with a number of different bodily functions and teams up with over 300 enzymes which helps with blood pressure and heartbeat regulation, muscle function and energy.
It’s not magic, but when taken as a supplement, many people notice a surprising difference. While magnesium helps with a whole host of things, here are just a few benefits of combining the supplement with and CBD.
Stress and Anxiety
Magnesium can help regulate stress hormones and calm the nervous system. This is because it acts as a natural relaxant, reducing levels of cortisol in the blood stream. CBD can help support this as it can lower blood pressure, and reset the nervous system leaving you relaxed and mindful.
Best time to use this combo?
We would recommend listening to your body and using this combo when you are often feeling stressed. If you find that hits you throughout the day, take the combo in the morning so it lasts you all day. If you are nervous during the night, take them before bed to give yourself the best chance at a restful night.
Sleep
It is no secret that CBD is great for sleep but did you know a lack of magnesium is known to cause troubles with sleeping. By taking magnesium before bed, you are promoting a healthy circadian rhythm and relaxing your muscles for the best chance at 40 winks. As well as taking your magnesium, why not try out SleepWell CBD oil. Containing valerian, passionflower and CBD, SleepWell and magnesium may be the ticket to the best nights sleep.
Best time to use this combo?
While it may be obvious to say that these supplements should be taken before bed, CBD oil takes around 20 minutes to get into the bloodstream so we would recommend having the oil about 20 minutes before you plan to go to sleep to allow the CBD to do its thing!
Bone Density
Around 50 to 60% of magnesium is stored in the bones, so it is no wonder why it is so important there. Low magnesium levels are often associated with a lower bone density and overall weaker bones. Magnesium can help the body use calcium properly, activate vitamin D, and support the cells that build bone tissue. As a result, taking magnesium as a supplement may help with bone density related conditions such as osteoporosis. While CBD has no direct links to bone density, it can help with pain that may come as a side effect to low bone density. When CBD interacts with our endocannabinoid system, it aims to relax muscles and alleviate pain to a manageable level. At HempWell offers a CBD pain relief cream which can help relax joints and act as a natural anti-inflammatory.
Best time to use this combo?
While it is body dependent as to when you would take your magnesium (morning if the pain is prominent throughout the day and in the evening if it takes place throughout the night) CBD cream can be applied at any time as much as you fancy - perfect if your body needs a bit of extra support.
