Posted by Martha Bolt
on May 29, 2026
Everyday life can be incredibly exhausting and to deal with the stress, many turn to unhealthy coping mechanisms. But this doesn't have to be the way! Herbal remedies have been used to combat stress and anxiety for decades and there is a reason why they are still so popular. In this blog post, we will be breaking down some of the key herbs you can implement into your everyday life to help combat the stress and anxieties you may be experiencing.
Why do we get stressed?
Stress is a natural response to pressure, uncertainty, or change. Our brains are designed to protect us from danger, so when we face deadlines, conflicts, financial worries, or even constant notifications, the body releases hormones like cortisol and adrenaline. These chemicals help us react quickly, but when stress becomes constant, it can leave us feeling mentally and physically exhausted.
Ashwagandha: Preparing the body before breakdown
Ashwagandha is an adaptogenic herb meaning it prepares you body to under go stress before the stress has even begun. is one of the highest researched adaptogens and is well known for its stress relieving properties.
Often used for hormonal help, Ashwagandha calms the nervous system and reduces overactive stress signals from the brain. This allows your body to rebalance hormones naturally.
You can read more about Ashwagandha and other herbal adaptogens here!
CBD: Regulating the nervous system for relaxation.
CBD is an extract from the Hemp plant known for it's relaxation properties. When the CBD enters the blood stream, it interacts with out endocanabinoid system which can help regulated our stress hormones, reset the nervous system and bring us a sense of calm through homeostasis or balance.
CBD is mainly taken through sublingual diffusion, meaning oil can be placed under the tongue and heads straight to the blood stream. CBD is also available in capsules, gummy's and massage oil, so however you choose to relax, the option is available.
You can learn more about CBD oil here!
Can I combine the two?
You can absolutely combine both. While Ashwagandha doesn't have an immediate effect and can build up stress resiliance over time, CBD helps to regulate and can help bring calm within a few hours. Combining them is a great way to practice herbal healing!
